Have you ever felt like you had it all together, on the path to spiritual enlightenment, working on yourself and healing… then BAM! Something inconvenient and infuriating happens and it makes you want to burn it all down? That is where Jay Fields comes in. The former Yogi has taken her practice and created a beautiful application of flow and inner peace to everyday life. The author of “Teaching People, Not Poses,” has helped over 250,000 people manage their emotions more effectively. Even the most healed person will benefit from this episode. In fact, I would wager to say that every person on this earth could potentially change their entire outlook on their emotional health by listening to Jay’s teachings. I hope this speaks to you as much as it did to me. Jay – thank you for changing my world.
Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives.
Do you know the difference between neuromodulators and dermal fillers? Did you know “Botox” is simply a brand-name? In this highly anticipated episode, 15-year injectables veteran, Heidi Fell, RN explains best practices and provides invaluable advice for those who are looking into what I like to call “the elixir of the gods.” I started “baby” Botox when I was around 28 and now I wish I had started sooner. You’ll hear why as Heidi takes us through every step. We discuss men getting injectables and also the “weirdest” places people have fillers injected! BONUS YOUTUBE CONTENT for this episode! You will find footage at the end of the episode on my channel of Heidi injecting me with my neuromodulator of choice, Dysport. Whether you are contemplating, researching, or currently seeing a provider, make sure to listen in for Heidi’s advice. She is the most talented in her field, at her level, without a doubt. This, of course, is my opinion; however, I’m extremely picky! So you will go into your first (or next) appointment armed with some serious new knowledge. If you are in the Houston area, Heidi is offering a free consultation ($50 value) to those who mention the podcast! You can contact Heidi and her assistant, Moon, here. I am thrilled for you to listen to this one, especially since we were face-to-face for this interview. Enjoy!
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About Heidi Fell:
Heidi received her Nursing degree from Washington State University in 2001. Before becoming an Aesthetic nurse, Heidi worked in the Neonatal intensive care unit at the Hospital of the University of Pennsylvania in Philadelphia and at Seton Medical Center in Austin. Heidi found her passion as an aesthetic nurse 16 years ago, and in 2014 she joined Dr Christopher Patronella at ACPS, the largest Plastic Surgery group in the state of Texas. She is also a trainer for Galderma and Revance, where she uses her remarkable skills to teach aesthetic specialists and physicians.
“Women Supporting Women” seems to be on its’ way out. At some point during the past two years, there are, in fact, women who have started undermining their colleagues, their friends, their boyfriend’s ex… you get the picture. Why aren’t we lifting each other up? Not all toxic relationships are romantic! So, what is toxic femininity? I turned to Ginger Dean, psychotherapist and founder of “Loving Me After We” to learn more; how to identify toxic feminine energy and to understand it – that it is routed in primal wounding, rooted in the idea that she “is not enough.” Unfortunately, each women is on her own – there is no one coming to save us on a white horse… except for, guess who? YOUR OWN DANG SELF. So let’s all get on board and dump the “Mean Girl” routine once and for all: it’s difficult enough as it is for us all.
A very special Mother’s Day episode with my mom, Jane. Whether you’re an aunt, a sister, a daughter, a mom, a godmother or a grandmother, this episode will truly resonate with you! We talk about the importance of the mother-daughter relationship, growing up together (me into an adult and her into a parent), cultural differences in parenting styles, and her efforts to break generational traumas. I also unearth a 20 year old secret to reveal to my mom (hint: she was shocked)! Happy Mother’s Day and enjoy!
Women are steadily becoming the breadwinning powerhouses of the social media and branding landscape. For the first time in Lord knows how long, women influencers are getting the bigger brand deals. “But with great power comes great responsibility!”, they say! Cue digging 10 years into a 31-year-old’s past to unearth random thoughts of an obscure Stanford co-ed. Still just a fledgling in this great big world, Christina Najjar (aka Tinx) likely never fathomed in a million years that anyone would care what she tweeted. “Tinx is climbing dangerously high on that success scale, so let’s throw a banana peel at her feet.” This is how I imagine the scenario. “Let’s knock these women with power down a few pegs so we can better digest them.” When my 10 year Facebook statuses pop up on my memories, I absolutely CRINGE. I was always projecting my own insecurities on to others, because I didn’t understand myself yet. That is why having someone like Tinx is SO crucial for these 20-somethings: by her own admission, she’s made the mistakes so you don’t have to make them yourself. It’s a platform she and I share and, let me just say, there is no part of my 21-year-old EQ that I want to recover. Tinx has come under fire for doing the very thing she set out to do: cultivating a safe space for women to ask questions and make mistakes. I hope this mini episode resonates with you all. Xx
Are you as clueless as I am about going to music festivals? Do you suck at planning cute outfits that are Insta-worthy? Well, look no further than Nicole Sudyka , host of “Hotter in Person” Podcast. She goes into detail about how she prepares for Coachella and gives us some really great “survival” tips for having the absolute BEST time possible with your friends. We also chat about tagging along on REVOLVE influencer trips with her friends to places like Amangiri and Turks & Caicos, flying private and flashing Saweetie during a private performance. This is such a great episode, and I am so obsessed with Nicole; I know you will be, too! Enjoy, hotties.
Heidi received her Nursing degree from Washington State University in 2001. Before becoming an Aesthetic nurse, Heidi worked in the Neonatal intensive care unit at the Hospital of the University of Pennsylvania in Philadelphia and at Seton Medical Center in Austin. Heidi found her passion as an aesthetic nurse 16 years ago, and in 2014 she joined Dr Christopher Patronella at ACPS, the largest Plastic Surgery group in the state of Texas. She is also a trainer for Galderma and Revance, where she uses her remarkable skills to teach aesthetic specialists and physicians.
